CREATINE

CREATINE of HERO TECH NUTRITION

Creatine monohydrate is one of the most studied and scientifically supported supplements in the sports field. Its safety and efficacy have been endorsed by European and international organizations, placing it among the substances with the strongest evidence for improving physical performance.

Creatine 200 Mesh, while not Creapure^®, is a high-quality raw material that meets strict purity standards. Its main advantage is the micronization process, which reduces particle size and improves solubility, making it easier to consume and an effective and more accessible option.

Creatine is a compound naturally present in the body, especially in muscle, where it helps regenerate energy (ATP). The body produces it in small amounts, and it is also obtained through foods such as meat and fish, although not always at levels sufficient for high athletic performance.

The most widely used form is creatine monohydrate, as it is the most studied, stable, and effective. It is especially recommended for high-intensity sports and has official support for its performance benefits.

It can be taken continuously, is suitable for vegans, can be combined with other supplements, and does not require a loading phase. It is safe and well-tolerated by most people.

CREATINE AND PHYSICAL PERFORMANCE*:

Creatine is not just for bodybuilders and fitness athletes who usually use creatine for their purposes. It is the perfect complement to all sports that require repeated bursts of high intensity exercise, such as soccer, basketball, baseball, hockey, swimming, athletics, functional training, etc.

*Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.

*Daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55 who are engaged in regular resistance training. The beneficial effect is obtained with a daily intake of 3 g of creatine in conjunction with resistance training, which allows an increase in the workload over time and which should be performed at least three times per week for several weeks, at an intensity of at least 65 %-75 % of one repetition maximum load **.

**Repetition maximum load is the maximum weight or force an individual can exert in a single lift.

It is important to maintain a varied and balanced diet and a healthy lifestyle.

*These statements have been evaluated by the EFSA and approved by the European Commission.

Creatine monohydrate.

ALLERGENS: May contain traces of gluten, milk, egg, soy, celery, sulphur dioxide and sulphites, fish, molluscs and crustaceans.

WARNINGS: Store in a cool and dry place. Heat and sunlight may damage the bottle. Keep out of the reach of children. Don’t exceed the recommended daily dose. Food supplements should not be used as a substitute for a balanced diet. It should not be by pregnant women. Product intended only for adults performing high intensity exercise. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine. It is important to maintain a varied and balanced diet and a healthy lifestyle.

Mix a daily dose (3,4 g) in 150 ml of water. Take before or after physical exercise.

Recommended daily dose: 3,4 g (½ scoop).

Dose per container: 88 aprox.